GHS Training Day
📅 Saturday, April 25th
🕛 11:00 AM - 3:30PM
📍Grind House Sports Facility
Summer Intensives
2 Unlimited Sessions This Summer
$699 each session
📅 June 1st through July 31st
👟 All Grind House Athletes Invited
Personalized and Group Training Packages Available
In-Person | Small Group
In-Person | Small Group
In-Person | Small Group
Tailored training for up to 6 athletes per session, designed to enhance individual skills and performance goals.
Group Sessions
In-Person | Small Group
In-Person | Small Group
Experience expert-led group coaching, focusing on skill development, athletic performance, and personalized flexibility to help each athlete thrive.
Combo Packages
In-Person | Small Group
Combo Packages
Perfect for athletes who want personalized coaching while enjoying the advantages of group training.
Grind House Training Programs
One-on-Ones
One-hour sessions with Coach Washington are tailored to your athlete’s sport, skill level, and goals. It’s focused, personal, and built to accelerate development—one rep, one drill, one breakthrough at a time.
Youth Training
For 2nd–6th graders, join skill sessions every Saturday at 11 AM with Coach T and team. We build confidence, teamwork, and athletic foundations in a fun, supportive environment.
Private Gym Membership
Private Gym Membership
Train on your terms with 24/7 access to a secure, athlete-focused gym built for serious results.