BEST FOR NEW FAMILIES
Youth Training (2nd–6th)
Foundations, confidence, and fun — skills that transfer to every sport.
Learn more about Youth TrainingWhy Grind House?
Grind House Sports develops young athletes through elite speed, strength, agility, and footwork — led by former NFL player Terrell Washington. We build measurable skill and the habits that transfer to every field, court, and season.
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Programs & Training Options
BEST FOR NEW FAMILIES
Foundations, confidence, and fun — skills that transfer to every sport.
Learn more about Youth TrainingMOST POPULAR
Training tailored to your athlete’s sport, goals, and current level.
Learn more about Small Group TrainingBEST FOR SERIOUS ATHLETES
Individualized work, sharper mechanics, real performance, and full accountability.
Learn more about One-on-One CoachingTEAM ENERGY
Compete together. Level up individually. Coaching stays personal.
Learn more about Large Group SessionsFLEXIBLE PLAN
Hybrid package blending small group and large group training.
Learn more about Combo Packages24/7 ACCESS
Athlete-focused access built for independent work and consistent results.
Learn more about Private Gym MembershipTraining is the engine. These add-ons help athletes thrive beyond the session:
Hit our Monthly Training Day and see the culture in action. No commitment — just come experience what Grind House is about. We’ll guide you to the right plan after.
Reserve Your Spot — It’s FreeOr contact us to ask about training plans. No pressure — just clarity.
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COMMON QUESTIONS
Ready to Start?
Join the families in Wylie, TX who trust Grind House Sports to develop speed, strength, and the character that carries athletes beyond sports.
Questions? Call us at (972) 737-1944 or send us a message .