Youth Athletes
Learn foundational habits that support growth, development, energy, and confidence—without restriction or pressure.
Performance - Nutrition
Fuel the Work. Support the Results.
Training sparks progress. Nutrition makes it stick. Our program builds habits that support performance, recovery, and long‑term health.
This program is a separate affiliation and operates independently from core Grind House training.
Program Lead
Matthew Serd
Nutrition Coach | Partner
Nutrition Coach Matthew Serd leads the Performance Nutrition program, equipping athletes with real‑world strategies that power training, recovery, and long‑term development on and off the field.
Why Performance Nutrition Matters
Athletes train hard — but without the right fuel, recovery slows, energy dips, and progress stalls. Performance Nutrition builds disciplined, sustainable habits tailored to training demands, growth, and lifestyle — not quick fixes or extremes.
Areas of focus
- Fueling training and competition
- Recovery and muscle repair
- Energy consistency and hydration
- Body composition support
- Healthy habits and sustainability
- Long-term athlete development
Who It’s For
Nutrition That Meets Athletes Where They Are
Middle & High School Athletes
Fuel training volume, recovery, and performance while balancing school, sports, and daily life.
Advanced & Collegiate Athletes
Refine nutrition strategies that support high training loads, performance goals, and long-term health.
How Performance Nutrition Works
Performance Nutrition at Grind House Sports is intentional, personalized, and woven directly into the athlete’s development.
Every step is built for real‑world use — helping athletes and families fuel smart, stay consistent, and support long‑term growth.
Interested in working with us?
Performance Nutrition can be added to any existing program or built into a full development plan.
Sustainable habits. Real performance support.