Private Session
$115 / session
- 1‑hour private session
- Sport & position‑specific coaching
- Tailored to athlete goals
- Pay as you go. No commitment.
Training Options
Find the Right Training Package
Structured development paths for athletes at every level — built on discipline, progression, and accountability.
Quick Recommendation
Find the Right Training Path
Pick a grade and sport. Get the right next step.
Recommended next step
Combo Group — Silver
Balanced development with small‑group coaching and high‑energy group sessions.
One‑on‑One Training
Training Schedule for Today
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🕛 9:00 AM - 9:50 AM - Speed & Agility
🕛 10:00 AM - 10:50 AM - Speed & Agility
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🕛 4:00 PM - 4:50 PM - Speed & Agility | Strength & Conditioning
🕛 5:00 PM - 5:50 PM - Speed & Agility | Strength & Conditioning
🕛 6:00 PM - 6:50 PM - Speed & Agility | Strength & Conditioning
🕛 7:00 PM - 7:50 PM - Speed & Agility | Strength & Conditioning
🕛 8:00 PM - 8:50 PM - Speed & Agility | Strength & Conditioning
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🕛 5:30 AM - 7:30 AM - Men's Prayer Group
🕛 7:30 AM - 8:30 AM - Men's Prayer Group Post Work Out
🕛 4:00 PM - 4:50 PM - Speed & Agility | Strength & Conditioning
🕛 5:00 PM - 5:50 PM - Speed & Agility | Strength & Conditioning
🕛 6:00 PM - 6:50 PM - Speed & Agility | Strength & Conditioning
🕛 7:00 PM - 7:50 PM - Speed & Agility | Strength & Conditioning
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🕛 4:00 PM - 4:50 PM - Speed & Agility | Strength & Conditioning
🕛 5:00 PM - 5:50 PM - Speed & Agility | Strength & Conditioning
🕛 6:00 PM - 6:50 PM - Speed & Agility | Strength & Conditioning
🕛 7:00 PM - 7:50 PM - Speed & Agility | Strength & Conditioning
🕛 8:00 PM - 8:50 PM - Speed & Agility | Strength & Conditioning
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🕛 4:00 PM - 4:50 PM - Speed & Agility | Strength & Conditioning
🕛 5:00 PM - 5:50 PM - Speed & Agility | Strength & Conditioning
🕛 6:00 PM - 6:50 PM - Speed & Agility | Strength & Conditioning
🕛 7:00 PM - 7:50 PM - Speed & Agility | Strength & Conditioning
- 🚫 Recovery – No Sessions
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🕛 9:00 AM - 9:50 AM - Speed & Agility | Strength & Conditioning
🕛 10:00 AM - 10:50 AM - Speed & Agility | Strength & Conditioning
🕛 11:00 AM - 11:50 AM - Speed & Agility | Strength & Conditioning
🕛 12:00 PM - 12:50 PM - Speed & Agility | Strength & Conditioning
Small Group Packages
Max 6 athletes. Personal coaching. High intensity.
Bronze
$279.99 / mo
- 4 sessions / month
- 1 day per week
- Speed, strength, agility
- 12‑month commitment
Silver
$519.99 / mo
- 8 sessions / month
- 2 days per week
- Skill + performance focus
- 12‑month commitment
Gold
$719.99 / mo
- 12 sessions / month
- 3 days per week
- Advanced progression
- 12‑month commitment
Platinum
$10,999 / year
- Unlimited sessions
- Max flexibility
- Elite development path
- 12‑month commitment
Large Group Packages
High‑energy team training. Athleticism. Performance testing.
Bronze
$239.99 / mo
- 4 sessions / month
- 1 day per week
- Speed, strength, agility
- 12‑month commitment
Silver
$439.99 / mo
- 8 sessions / month
- 2 days per week
- Skill + performance focus
- 12‑month commitment
Gold
$599 / mo
- 12 sessions / month
- 3 days per week
- Advanced progression
- 12‑month commitment
Platinum
$8,999 / year
- Unlimited sessions
- Max flexibility
- Elite development path
- 12‑month commitment
Combo Group Packages
Small group coaching. Large group energy. One combined package.
Bronze
$259.99 / mo
- 2 small group sessions / month
- 2 large group sessions / month
- 1 day per week
- Speed, strength, agility
- 12‑month commitment
Silver
$479.99 / mo
- 4 small group sessions / month
- 4 large group sessions / month
- 2 days per week
- Skill + performance focus
- 12‑month commitment
Gold
$659.99 / mo
- 6 small group sessions / month
- 6 large group sessions / month
- 3 days per week
- Advanced progression
- 12‑month commitment
Platinum
$9,999 / year
- Unlimited sessions
- Max flexibility
- Maximum days per week
- Elite development path
- 12‑month commitment
Compare Training Packages
Compare training styles and structure to find your athlete’s best fit.
| Feature | Small Group | Large Group |
Combo Group Recommended package. (Best Value) |
|---|---|---|---|
| Group Size | Max 6 athletes | Large team setting | Small + Large Groups |
| Coaching Intensity | High | Moderate | High + Moderate |
| Speed & Strength | Strong | Very strong | Very strong |
| Skill Development | Very strong | Basic | Very strong |
| Flexibility | Fixed schedule | Fixed schedule | Most flexible |
| Best For | Focused skill growth | Team & conditioning | All‑around development |
| Explore Packages | View Small Group | View Large Group | View Combo Group |
Frequently Asked Questions
Clear answers to common questions about training, memberships, and policies.
Monthly training packages provide a set number of training sessions per month
based on the plan you select. Sessions reset monthly and are tied to a
structured development schedule to ensure consistency and progress.
Most small group, large group, and combo group packages require a 12‑month
commitment. This allows athletes to fully benefit from progressive training
rather than short-term participation.
Missed sessions are not guaranteed to be made up. We coach families to commit
to a consistent schedule so training remains effective and accountability stays high.
Package adjustments may be considered as an athlete progresses or training needs change.
Any changes must be approved by the Grind House Sports team and may require an updated agreement.
Yes. All training sessions are coached and supervised by Grind House Sports staff.
Athletes are expected to follow coaching instructions, gym rules, and safety standards at all times.
Yes. All athletes and parents/guardians must complete a waiver and acknowledge
inherent training risks before participation. Full details are outlined in our
Terms & Conditions.
We train youth, middle school, high school, and collegiate athletes.
Programming is adjusted based on age, training experience, and sport to ensure
safe and effective development.
Not Sure Where to Start?
We’ll help you choose the right path based on your athlete’s age, sport, and goals.
Request a Recommendation